Introduction
Immunity is so important to a man that every moment it protects him like an invisible force from any infection and disease. If you ever had to overcome any health problem, there is nothing wrong with it. Human immunity continues to work from birth to the last moment of death. That’s why you need to boost your health with immunity-boosting food and exercise.
Natural Ways to Boost the Immune System
There are several natural ways to boost your body’s immunity. Drink hot water throughout the day, even in the case of winter. Do yoga, pranayama (breathing exercises), and meditation for 30 minutes each day. For cooking, use cumin, coriander, ginger, and garlic more often. Drink tea boiled with basil, cinnamon, black pepper, and ginger. It can be mixed with jaggery or fresh lemon juice too. Mix a pinch of turmeric powder in hot milk and drink twice a day. These are a few natural ways to boost the immune system that could start right away.
Top 5 Immunity Booster Foods
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Ginger
Ginger has an amazing health property that benefited our ancestors when there were no proper medications. Ginger contains a compound called “gingerol” which alleviates man’s cold, cough, sore throat, and other inflammatory disorders. It rapidly reduced LDL in the body, known as bad cholesterol which is fatal to the man’s heart. In addition to the prevention of infections, strengthens the immune system too.
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Garlic
The use of garlic is known since ancient times for its medicinal properties. Garlic provides good health benefits to your body that gives a boost to the immune system. Besides, garlic has many amazing anti-oxidant, anti-bacterial, anti-viral, and anti-microbial properties and has the potential to quickly eliminate any infections and skin problems that we face. Take two garlic cloves with warm water and consume them regularly. Also, it can be added to other foods too as it imparts good flavor.
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Yogurt
Yogurt is a probiotic that fights to strengthen a man’s immunity. It acts as a protective shield for men and protects against many infections. If you continue to consume yogurt regularly, no infections can harm the health of the body against the strong immune system. Along with that feeding yogurt to the little one can prevent stomach cravings for a long time and boost the baby’s immunity.
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Broccoli
Look for a green cauliflower, which is rich green broccoli that contains an enormous amount of Vitamin ‘A’, Vitamin ‘C’, Vitamin ‘E’, and more fiber. It is rich in anti-oxidant compounds and has all the properties that strengthen our body’s immune system. So be sure to include broccoli in your everyday diet, so as not to be exposed to any infection in the future.
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Turmeric
The use of turmeric powder regularly for cooking is the best way to strengthen the immune system. This is due to the “curcumin” that is present in turmeric. Turmeric has the amazing power to relieve inflammation and infections that occur in a man’s body. Turmeric is used in the manufacture of ayurvedic medicines since ancient times. Turmeric is rich in antioxidant properties and has properties that can ease any heart problems, cancer, and Alzheimer’s disease. Drinking a glass of turmeric milk daily is the best way to boost the immune system.
Top 5 Immunity Booster Exercises
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Stretching Exercises
Stretching increases oxygen flow to the brain and increases alertness. Improves the flexibility and functioning of the body and relaxes muscles. You don’t have to assign a specific duration for stretching. Light stretching now and then can be beneficial too as it turns out to be the best thing to boost the immune system.
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Morning Walk
A 30 minutes morning walk can do wonders for your health. You will be surprised to know the benefits associated with walking. Walking keeps your mind alert and helps improve blood circulation, which in turn helps to improve digestion. Walking in the early morning sun exposes you to Vitamin D, which gives a tremendous boost to your immunity.
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Breathing Exercise
Breathing exercise is one of the easiest and best ways to boost the immune system. Regular breathing exercises can strengthen the immune system by releasing 70% of the toxins present in the body. Breathing exercise purifies blood improves the respiratory system and regulates all kinds of respiratory disorders.
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Jogging
Jogging not only strengthen the body but also strengthen and boosts the immune system. It promotes cardiovascular health and reduces the risk of chronic disorders. You might be surprised to know that jogging can increase your life expectancy too.
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Cycling
Cycling can boost body metabolism and strengthen the immune system. Cycling can be a replacement for walking exercise too. It can be pocket friendly as well. You can travel to nearby places without paying for a taxi or burning fuel. Cycling lowers the risk of coronary heart disease and increases lung capacity.
Conclusion
A healthy immune system can be maintained only when you take of your lifestyle. As long as you maintain a healthy immune system, you never notice any harmful illness in you. Hence a healthy immune system is more like an antidote to cure or prevent disease.
References:
https://darebee.com/fitness/boost-your-immune-system-with-exercise.html
https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system#spinach
https://www.medicalnewstoday.com/articles/322412#which-foods-boost-the-immune-system
https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system
https://www.insider.com/how-to-boost-immune-system
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