Immunity Booster: Top 5 Immunity Boosting Foods and Exercises

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immunity booster

Introduction

Immunity is so important to a man that every moment it protects him like an invisible force from any kind of infection and disease. If you ever had to overcome any kind of health problem, there is nothing wrong with it. Human immunity continues to work from birth to the last moment of death.

 

Natural Ways to Boost the Immune System

There are several natural ways to boost up your body immunity. Drink hot water throughout the day, even in the case of winter. Do yoga, pranayama (breathing exercises), and meditation for 30 minutes each day. For cooking, use cumin, coriander, ginger, and garlic more often. Drink tea boiled with basil, cinnamon, black pepper, and ginger. It can be mixed with jaggery or fresh lemon juice too. Mix a pinch turmeric powder in hot milk and drink twice a day. These are a few natural ways to boost the immune system that could start right away.

 

Top 5 Immunity Booster Foods

  1. Ginger

Ginger has an amazing health property that benefited our ancestors when there were no proper medications. Ginger contains a compound called “gingerol” which alleviates man’s cold, cough, sore throat, and other inflammatory disorders. It rapidly reduced LDL in the body, known as bad cholesterol which is fatal to the man’s heart.  In addition to the prevention of infections, strengthens the immune system too.

 

  1. Garlic

The use of garlic is known from ancient times for its medicinal properties. Garlic provides good health benefits to your body that gives a boost to the immune system. Besides, garlic has many amazing anti-oxidant, anti-bacterial, anti-viral, and anti-microbial properties and has the potential to quickly eliminate any type of infections and skin problems that we face. Take two garlic cloves with warm water and consume regularly. Also, it can be added to other foods too as it imparts good flavor.

 

  1. Yogurt

Yogurt is a probiotic that fights to strengthen a man’s immunity. It acts as a protective shield for men and protects against many infections. If you continue to consume yogurt regularly, no infections can harm the health of the body against the strong immune system. Along with that feeding yogurt to the little one can prevent stomach cravings for a long time and boost the baby’s immunity.

 

  1. Broccoli

Look for a green cauliflower, which is rich green broccoli that contains an enormous amount of Vitamin ‘A’, Vitamin ‘C’, Vitamin ‘E’, and more fiber. It is rich in anti-oxidant compounds and has all the properties that strengthen our body’s immune system. So be sure to include broccoli in your everyday diet, so as not to be exposed to any kind of infection in the future.

 

  1. Turmeric

The use of turmeric powder regularly for cooking is the best way to strengthen the immune system. This is due to the “curcumin” that is present in turmeric. Turmeric has the amazing power to relieve inflammation and infections that occur in a man’s body. Turmeric is used in the manufacture of ayurvedic medicines since ancient times. Turmeric is rich in antioxidant properties and has properties that can ease any kind of heart problems, cancer, and Alzheimer’s disease. Drinking a glass of turmeric milk daily is the best way to boost the immune system.

 

Top 5 Immunity Booster Exercises

  1. Stretching Exercises

Stretching increases oxygen flow to the brain and increases alertness. Improves the flexibility and functioning of the body and relaxes muscles. You don’t have to assign a specific duration for stretching. Light stretching now and then can be beneficial too as it turns out to be the best thing to boost the immune system.

 

  1. Morning Walk

A 30 minutes morning walk can do wonders for your health. You will be surprised to know the benefits associated with walking. Walking keeps your mind alert and helps improve blood circulation, which in turn helps to improve the digestion. Walking in the early morning sun exposes you to Vitamin D, which gives a tremendous boost to your immunity.

 

  1. Breathing Exercise

Breathing exercise is one of the easiest and best ways to boost the immune system. Regular breathing exercises can strengthen the immune system by releasing 70% of the toxins present in the body. Breathing exercise purifies blood improves the respiratory system and regulates all kinds of respiratory disorders.

 

  1. Jogging

Jogging not only strengthen the body but also strengthen and boosts the immune system. It promotes cardiovascular health and reduces the risk of chronic disorder. You might be surprised to know that jogging can increase your life expectancy too.

 

  1. Cycling

Cycling can boost body metabolism and strengthen the immune system. Cycling can be a replacement for walking exercise too. It can be pocket friendly as well. You can travel to nearby places without paying for a taxi or burning fuel. Cycling lowers the risk of coronary heart disease and increases lung capacity.

Conclusion

A healthy immune system can be maintained only when you take of your lifestyle. As long as you maintain a healthy immune system, you never notice any kind of harmful illness in you. Hence a healthy immune system is more like an antidote to cure or prevent disease.

 

References:

https://darebee.com/fitness/boost-your-immune-system-with-exercise.html

https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system#spinach

https://www.medicalnewstoday.com/articles/322412#which-foods-boost-the-immune-system

https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system

https://www.insider.com/how-to-boost-immune-system

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