INTRODUCTION:
We are in the 21st Century, where we are constantly trying to outperform others. Our peace of mind is getting disturbed every second with over-pouring tension of the future of our loved ones. You can understand how important it is to take care of our mental health.
There are ways to cope with this anxiety. The best and most effective way to relax our nerves and muscles is to listen to some music. Relaxing music helps to soothe our nerves and get back our inner peace.
WHAT IS MUSIC?
Theoretically, music could be defined as a sound which comprises of melody or rhythm or dynamics along with its range of textures.
But, in reality, music has no definition. It is a form of art which, like dance, is used to express emotions. It is an art of sound. The music itself has various forms or genres. Pop, jazz, soul, classical, are some types of music.
EFFECT OF MUSIC
We are well aware of the impact music has on us. It can tailor our mood anytime, from grouchy to a blissful state. It doesn’t matter if we are in a state of anxiety or stress. If we wish to be fine again, all we need to do is to listen to a song that makes us happy. Some songs do not even make us feel anything in particular. They cause a surge of unexplained emotions. Various kinds of music make us feel differently in different situations. When we are having a bad day, we listen to music to uplift our mood. There is music that reminds us of our old days and makes us feel nostalgic. Similarly, to release stress and tension, one could listen to relaxation music. This could bring an unwinding effect on our minds.
RELAXATION MUSIC
This form of music is an extremely important stress management tool. It is slowly becoming a household practice. We are well versed with the calming power of relaxation music. A person who is experiencing distress or trauma should listen to relaxation music to let out the pressure. Relaxation music can reach deep corners of the human psyche and help it heal. This form of music does not usually have active, loud tunes. It has soft tunes, more like classical music. It slows down abnormal heart rates and other high rate-levels. Not just for adults, relaxation music is a convenient tool for kids too. Children of Gen Alpha are most vulnerable to the proper functioning of the psychological aspects of the brain. Often, kids become prey to their conscious mind. They may suffer from panic attacks, anxiety, depression, etc. The calm music helps them to overcome these difficult situations. It is an art that is open to all ages. Listening to a piece of calm relaxing music not only makes children calm their minds but also helps them to increase their concentration.
BENEFITS OF RELAXATION MUSIC
Relaxation music is highly beneficial in terms of neurological and cognitive development. Other than reducing stress, it helps in ways like-
- Getting better sleep at night: It is the best kind of music for sleep. It releases tiring thoughts and pressure. Listening to relaxing music can release exhaustion and one gets sound sleep.
- Releases our happy hormones: After having a bad day at work or everything, we tend to seek happiness from food or people or music. Food could be harmful in other ways and talking to people isn’t always the best thing to do. But listening to calm music could lift our mood, which in turn releases our happy hormones like endorphins, dopamine, and serotonin.
Relaxation music for kids has the following benefits.
- Improves the proper functioning of the brain, both conscious and sub-conscious.
- Improves eating habits.
- Helps in studies and other sorts of activities.
- Helps a child grow mentally, i.e., it helps a child to think rationally and act accordingly.
MEDITATION
In our busy schedule, we require to devote some time to ourselves. We need to meditate to keep ourselves sane in this rollercoaster ride of life. Listening to relaxing music helps absorb all our attention and prevent our minds from wandering. Therefore, music is an excellent tool in meditation. Relaxation music is the best kind of music for this purpose. It helps us slow our minds and concentrate on comforting ourselves. It helps in finding our emotional part and helps us heal. The gentle tunes aid to the concentration and makes us feel a sense of sanity and calm.
The rising COVID-19 cases are making us nervous and anxious. It is a psychologically proved fact that meditation eases our minds off tension and frustration. It is not necessary to lie down and listen to this music. We can work while listening to it. We should incorporate listening to relaxing music and meditation in our daily lives. One should never give up one’s happiness and peace of mind for anything. Let us all take small steps a day to make our future days brighter and healthier.
You can buy the best Relaxation/Meditation Music album from here.
Sources:
https://www.unr.edu/counseling/virtual-relaxation-room/releasing-stress-through-the-power-of-music#:~:text=Music%20can%20have%20a%20profound,more%20alert%20and%20concentrate%20better.&text=A%20slower%20tempo%20can%20quiet,for%20relaxation%20and%20stress%20management.
https://www.skillsyouneed.com/ps/music-therapy.html
https://psychcentral.com/lib/the-power-of-music-to-reduce-stress/#:~:text=Listening%20to%20music%20can%20have,especially%20slow%2C%20quiet%20classical%20music.&text=As%20music%20can%20absorb%20our,to%20prevent%20the%20mind%20wandering.
